How To Lose Weight Well

1. A Touch Of Frost

Detective Jack Frost unravels crimes and finds the perpetrators. Based on the novels by R.D. Wingfield, Frost is always on edge with his superiors, a result of his out-of-the-box flatfoot techniques.

2. Animal Emergency

The UCD Veterinary Hospital, based in Dublin, is a unique environment that prides itself on its speciality services, delivered with modern equipment and cutting-edge technology, serving the veterinary profession's needs and the animal-owning public. With extraordinary access, Animal Emergency takes us to its beating heart, giving an emotional insight into the highs and lows of Ireland’ premier vet hospital. (S)(AD)

3. Bad Chefs

Guidance 18+

YouTube sensation Chunkz welcomes ten culinary-challenged takeaway addicts to the Bad Chefs Cooking School in this chaotic new reality cooking competition.

4. Beat The Chasers

Contestants from across the UK take on Jenny `The Vixen' Ryan, Anne `The Governess' Hegerty, Shaun `The Dark Destroyer' Wallace, Mark `The Beast' Labbett and Paul `The Sinnerman' Sinha, hoping to win big money. Bradley Walsh hosts.

5. Bellator Championship Highlights

Catch all the highlights as the Bellator Championship Series returns to San Diego. The show will be headlined by the undefeated Usman Nurmagomedov.

6. Below Deck Mediterranean

Hit reality show following the crew and Captain of a luxury charter yacht in the Mediterranean.

7. Benidorm ER

Following the staff and their British patients at one of the busiest hospitals on the Costa Blanca.

8. Big Year In Big School

‘Big Year In Big School’, a landmark Irish documentary series that offers an intimate window into the ups, downs, tears, tantrums and triumphs that unfold as we follow a class of kids as they enter their first year of school. A year like no other, as COVID 19 arrived to our shores, the series charts the trials and tribulations of home-schooling and the impact it had on our kids. (HD)

9. Big Zuu's 12 Dishes in 12 Hours

Join chef-rapper Big Zuu and his celeb guests as they visit the world's tastiest cities, eating 12 delicious dishes - anything from street food to fine dining - in only 12 hours!

10. Biggest Hoarders

Behind closed doors, many people are suffering; practically buried alive by their clutter and dealing with a compulsion to accumulate everyday items. It's a secretive, often shameful, physiological condition that affects an estimated 3 million families in the UK. Behind closed doors, many people are suffering; practically buried alive by their clutter and dealing with a compulsion to accumulate everyday items. It's a secretive, often shameful, physiological condition that affects an estimated 3 million families in the UK. Biggest Hoarders meets people whose emotional attachment to their possessions has reached epic proportions. Will they ever willingly clear their homes? Do new techniques and treatments really offer hope? And can hoarders ever be cured? It's an intimate, emotional and deeply personal journey for the whole family.

11. Blood

As the rest of the family focus on the twins’ communion, Jim has to work hard to keep Paul from unravelling. Dez turns his attention to another member of the Hogan family.

12. Born To Kill

Guidance 18+

A chilling new collection of serial killers are unmasked in the latest series of this hit crime show. In this season, three US, one Canadian and two UK killers' are recounted through in-depth interviews and testaments from those people who knew them best